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Manchurian Recipe

Recipe By Sweety Gupta

Try this with green onion

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Vegdiet
48minstotal
48m.total
Manchurian
plan
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Ingredients for Manchurian Recipe

  • 1/4 cup Cabbage
  • 1/4 cup Carrot
  • 1/4 cup Capsicum
  • 1/4 cup Spring onion
  • 1/2 tsp Ginger
  • 1/2 tsp Garlic
  • 1.50 tbsp Corn flour
  • 1 tbsp maida
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1/2 tsp Soy sauce
  • 1/2 tbsp water
  • 1/2 To Taste Oil
  • 1 tbsp Garlic
  • 1/2 tbsp Ginger
  • 1/2 tsp Green chilli
  • 1 tbsp Spring onion
  • 1 tbsp Tomato ketchup
  • 1 tbsp Chilli sauce
  • 1/2 tsp Soya sauce
  • 1/2 tsp Vinegar
  • 3/4 tbsp 1 1/2 tbsp
  • 1/2 tbsp Black pepper
  • 1.50 tbsp Corn flour
  • 1/2 cup water

Directions: Manchurian Recipe

  • STEP 1.How to Make Veg Manchurian
  • STEP 2.To prepare the vegetable balls:
  • STEP 3.Take all the veggies, finely chopped, in a bowl along with ginger, garlic, corn flour, maida, salt, black pepper and soy sauce.
  • STEP 4.Mix them well, adding water as required for consistency.
  • STEP 5.Make round balls out of the thick vegetable mixture.
  • STEP 6.Now deep fry the vegetable balls in a pan.
  • STEP 7.Heat some oil in a pan and roast ginger, garlic and green chilli in it for a while
  • STEP 8.Add spring onion, tomato ketchup, chilly sauce, soya sauce and vinegar followed by salt and black pepper.
  • STEP 9.Mix them well and add a mixture of corn flour plus water to the pan.
  • STEP 10.Mix thoroughly and put the fried vegetable balls into the mixture.
  • STEP 11.Properly mix the balls along with the sauce.
  • STEP 12.Garnish with spring onion and celery. Serve hot along with cooked rice.
Nutrition
value
312
calories per serving
3 g Fat11 g Protein60 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    60g
  • Fiber
    15g

MacroNutrients

  • Carbs
    60g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    6mg
  • Vitamin A
    1430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    246mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweety Gupta