Makeover Mom's Clam Chowder Recipe

Recipe By Taste Of Home

When we lived in Michigan, this was a perfect comforting soup when blustery winds blew into town. The steaming bowls of soup warmed up icy toes just right! The Taste of Home Test Kitchen came up with this lighter version. Christine Schenher, San Clemente, California.

3.5
13 Rating -
Rate
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
Makeover Mom's Clam Chowder
plan
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ingredients serve

Ingredients for Makeover Mom's Clam Chowder Recipe

  • 0.06 cup Each chopped onion, celery and carrots
  • 1/25 cup Chopped Green Pepper
  • 1/50 cup Butter, cubed
  • 0.08 Carton reduced sodium chicken broth
  • 0.08 Bottle clam juice
  • 0.17 teaspoon Reduced sodium chicken bouillon granules
  • 0.08 Bay leaf
  • 1/25 teaspoon Dried Parsley Flakes
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Curry powder
  • 1/50 teaspoon Pepper
  • 0.08 Medium potato, peeled and cubed
  • 0.06 cup All purpose flour
  • 0.17 cup 2% milk, divided
  • 0.33 can Minced clams, undrained
  • 0.08 cup Half and half cream
Nutrition
value
67
calories per serving
3 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    < 1mg
  • Vitamin A
    737mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home