LYCHEE KALAKAND Recipe

Name: Lychee Kalakand Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Mukti Sahay

#paneer tasty and healthy

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Ingredients for LYCHEE KALAKAND Recipe

3.75 Pieces Lych
1/4 Cup Fresh paneer
1/4 Cup Milk
0.06 Cup Sugar
0.06 Tsp Cardamom powder
1/4 Tbsp Crushed almonds

Directions: Lychee Kalakand Recipe

STEP 1.In a non stick pan cook lychee puree for 4 - 5 mins in a low flame.
STEP 2.Now add paneer / cottage cheese and mix them together followed by milk.
STEP 3.Keep stiring to prevent the mixture from sticking.
STEP 4.When mixture leaves the sides switch off the gas.
STEP 5.Let it cool and now add sugar and cardamom powder and mix well.
STEP 6.Pour the mixture over greased plate.
STEP 7.Garnish with crushed almonds.
STEP 8.After two hours cut them into pieces

Nutrition
value

249

calories per serving

15 g Fat11 g Protein19 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
19g
Fiber
< 1g

MacroNutrients

Carbs
19g
Protein
11g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
267mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay