Lotus Stem kofta with biryani and lachha parantha is my mother's special recipe. The lipsmacking curry with delicious and innovative koftas are loved equally by young and old.
STEP 1.Cut the lotus stems vertically into two equal halves. Boil then for 5 mins. After that, wash them in tap water in order to remove the dust. Keep some of the pieces aside and Peel and grate the rest . In a bowl , add besan , ginger garlic paste, salt , ajwain, 1 teaspoon hot oil , red chilly powder and using water prepare a thick batter. Take some batter , put a dry plum in it ( optional) and give it a lollipop shape using the lotus stem kept aside. Like this prepare and dry all the koftas.
STEP 2.For Gravy,
STEP 3.Take a big wok. Put some oil in it. Add jeera , dalcheeni stick, ginger garlic pieces. After that add onions . Cook it on a medium flame.Let them become golden brown in colour.
STEP 4.Keep it aside so that it cools down.
STEP 5.Take tomatoes . Boil them and churn them in a mixture grinder and sieve the matter to prepare a thick tomato pury.
STEP 6.Now churn the tomato pury and the cooked onions together in the mixture grinder to get a smooth paste.Now take a wok . Add the prepared batter. Add milk , turmeric powder , red chilly powder and salt.cook it fir half an hour on a low flame. After that add tomato ketchup and garam masala.
STEP 7.Add the ready koftas to this gravy and cook it for 10 more mins. The lotus stem kofta curry is ready. Garnish with fresh cream and kasoori methi.
Nutrition value
74
calories per serving
2 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment