Vegan Lentil Nicoise Salad Recipe

Recipe By Delish Knowledge

Easy lentil nicoise salad you will love this protein packed plant-based meal. potatoes, vegetables, seasoned lentils, green beans and a shallot dressing. gluten-free and vegan.

4.6
26 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
5minsCook
15m.total
15m.Prep
5m.Cook
Vegan Lentil Nicoise Salad
plan
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ingredients serve

Ingredients for Vegan Lentil Nicoise Salad Recipe

  • 1/2 tablespoon Finely diced shallots
  • 1/4 teaspoon Dijon mustard
  • 0.06 cup Red wine vinegar
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Freshly ground black peppers
  • 0.08 cup Olive oil
  • 1/4 Package the little potato company, savory herb flavor
  • 1/4 teaspoon Olive oil
  • 1/2 cup Steamed lentils
  • 3 ounce Steamed haricot vert green beans
  • 0.06 cup Niaoise olives
  • 2 cup Shredded romaine lettuce
  • 1/4 cup Cherry tomatoes, halved
Nutrition
value
399
calories per serving
25 g Fat7 g Protein42 g Carbs22 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    7g
  • Carbs
    42g
  • Fiber
    22g

MacroNutrients

  • Carbs
    42g
  • Protein
    7g
  • Fiber
    22g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    964mg
  • Iron
    22mg
  • Vitamin A
    3981mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    272mg
  • Manganese
    3mg
  • Phosphorus
    189mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Delish Knowledge