Lauki ke kofte Recipe

Recipe By Sanya

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21minstotal
21m.total
Lauki ke kofte
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ingredients serve

Ingredients for Lauki ke kofte Recipe

  • 1 g Lauki
  • 1/5 Tbsp inger garlic paste
  • 0.40 g Onion
  • 1/5 g Tomato
  • To Taste reen Chilli
  • To Taste Spices

Directions: Lauki Ke Kofte Recipe

  • STEP 1.1. Mash lauki and made small ball
  • STEP 2.2 Then fry ball
  • STEP 3.3 Take a pan add oil
  • STEP 4.4 when heat oil then add ginger garlic paste
  • STEP 5.5. Add oinion cook some time
  • STEP 6.6. Then add tomatoes
  • STEP 7.7 Then add salt or all spices
  • STEP 8.8.mix all ingredients then add lauki balls 9 add malai nd cook for 15 min 10 lauki kofta ready
Nutrition
value
4
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanya