STEP 1.Take a wok , add milk , heat it . Give a boil.
STEP 2.Crush khoya or mash it , add in the milk , mix well , lower the flame .
STEP 3.Keep stirring till smooth.
STEP 4.Add milk powder, mix it well. Cook it until a lil thick.
STEP 5.In goes sugar & elaichi powder , mix it well . Keep stirring.
STEP 6.Cook it until a lil thick.
STEP 7.Turn off the flame , take out in a bowl , allow it to cool down.
STEP 8.Take an ice tray , fill it with the khoya mix , insert a toothpick, keep it in the deep freezer overnight.
STEP 9.U can give any shape .
STEP 10.Microwave khoya for 3 minutes & then crush it.. It will release the rawness of khoya .
Nutrition value
319
calories per serving
19 g Fat12 g Protein25 g Carbs< 1 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
25g
Fiber
< 1g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
< 1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
396mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment