STEP 1.In a wok boil milk, bring it to boil a little thicken, now add khoya and sugar, cook on low flame, keep stirring, cook it till it becomes thicker.
STEP 2.Grease a plate with ghee, add mixture, and cut when a little cool.
STEP 3.Then garnish it with pista flakes. leave it to cool down and then cut into pieces.
Nutrition value
429
calories per serving
27 g Fat17 g Protein29 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
17g
Carbs
29g
Fiber
< 1g
MacroNutrients
Carbs
29g
Protein
17g
Fiber
< 1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
604mg
Iron
2mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
457mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment