Kesar mango daliya kheer Recipe
Recipe By Meenakshi Verma
Oatmeal is a good source of protein as well as fiber, calcium, minerals, vitamins, anti-oxidants etc. are found in it.
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40minstotal
40m.total
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Add to Shopping ListIngredients for Kesar mango daliya kheer Recipe
- 0.33 grams 1 liter full cream milk 100 grams
- 0.33 Tbsp Almonds
- 0.33 g Pistachios
Directions: Kesar Mango Daliya Kheer Recipe
- STEP 1.Put milk in the pan and keep it boiling, bring the gas to a boil, add saffron porridge and cook it till it becomes thick, keep stirring occasionally, now add sugar, coconut powder, condensed milk and cook for 2-3 minutes and now turn off the gas when the kheer is normal. Keep in the fridgeNow put chopped mangoes in the serving bowl, now add porridge kheer, now again add chopped mangoes, garnish with chopped nuts, rose petals, now serve cold kheer!
Nutrition
value
value
30
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium11mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus22mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meenakshi Verma