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Recipes
Kangaroo Casserole Recipe
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Ingredients
Directions
Nutrition
plan
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Kangaroo Casserole Recipe
Recipe By
Australia’s Best Recipes
Tasty casserole cooked with beer.
3.6
25 Rating -
Rate
Non Veg
diet
2hr
total
20mins
Prep
1hr 40mins
Cook
2hr
total
20m.
Prep
1hr 40m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Kangaroo Casserole Recipe
1/4 kilogram
Kangaroo fillets cubed
0.33
Onions thinly sliced
0.33
Potatoes cubed peeled
0.17 tablespoon
Plain flour
0.17 pinch
Dried mixed herbs
0.17
Beef stock cube
62.50 milliliter
Beer
62.50 milliliter
Water
0.17
French bread thickly sliced
Nutrition
value
76
calories
per serving
< 1 g Fat
2 g Protein
12 g Carbs
1 g Fiber
Other
Current Totals
Fat
< 1g
Protein
2g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
17mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes