Kangaroo Casserole Recipe

Recipe By Australia’s Best Recipes

Tasty casserole cooked with beer.

3.6
25 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
Kangaroo Casserole
plan
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ingredients serve

Ingredients for Kangaroo Casserole Recipe

  • 1/4 kilogram Kangaroo fillets cubed
  • 0.33 Onions thinly sliced
  • 0.33 Potatoes cubed peeled
  • 0.17 tablespoon Plain flour
  • 0.17 pinch Dried mixed herbs
  • 0.17 Beef stock cube
  • 62.50 milliliter Beer
  • 62.50 milliliter Water
  • 0.17 French bread thickly sliced
Nutrition
value
76
calories per serving
< 1 g Fat2 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes