Current Totals
Fat
8g
Protein
27g
Carbs
81g
Fiber
17g
MacroNutrients
Carbs
81g
Protein
27g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
9mg
Vitamin A
823mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
458mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
1mcg
Magnesium
215mg
Manganese
3mg
Phosphorus
391mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment