Kale Guacamole Recipe
Recipe By Honest Cooking
Even great things leave room for improvement. Try this guacamole version with even more vitamins from added kale.
4.4
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Guacamole Recipe
- 1 Large Garlic Clove
- 1 Small shallot, chopped
- 2 cup Loosely packed kale leaves
- 3 tablespoon Roughly Chopped Cilantro
- 3 tablespoon Roughly chopped parsley
- 1 Small jalapeno, chopped and seeded
- 1 Large avocado, roughly chopped
- As required Juice of a small lemon or lime
- 1/4 cup Finely chopped tomato
Nutrition
value
value
262
calories per serving
5 g Fat18 g Protein34 g Carbs17 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs34g
- Fiber17g
MacroNutrients
- Carbs34g
- Protein18g
- Fiber17g
Fats
- Fat5g
Vitamins & Minerals
- Calcium650mg
- Iron8mg
- Vitamin A4508mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9554mcg
- Vitamin B120mcg
- Vitamin C438mg
- Vitamin E3mg
- Copper3mcg
- Magnesium211mg
- Manganese1mg
- Phosphorus364mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking