KALAKAND 😊 Recipe
Recipe By sangeeta charan
Milk kalakand is healthy desert. It is rich in calcium and proteins nutrients. Good for bones and muscles of your body. It control body weight and maintain cholestrol level of your body.
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1hr 30minstotal
1hr 30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for KALAKAND 😊 Recipe
- 40 Gm Paneer
- 1/5 Litre Milk
- 1/10 Cup Chopped almond & pistachio
- 1/20 Tbsp Cardmom powder
- 20 Gm Sugar
- 1/20 Tablespoon As needed food colour
Directions: Kalakand 😊 Recipe
- STEP 1.Take a bottom round pan add 1 litre milk and boil on high flame. Grate the paneer now. Boil until 1/3 of milk is left add grated paneer to it. After mixing paneer turn the flame high now. Add 1 cup sugar, cardmom powder and stir it continuously. Add 1/4 pinch of yellow food colour to the milk mixture and cook it until moisture disappear. Pour the kalakand mixture into a greased plate and set it with spatula. Now, garnish with chopped dry fruits. Let it set for 2 hours at room temperature. Afer 2 hours cut the barfi in square shape. Delicious kalakand is ready to taste.
Nutrition
value
value
510
calories per serving
33 g Fat18 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat33g
- Protein18g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein18g
- Fiber2g
Fats
- Fat33g
Vitamins & Minerals
- Calcium470mg
- Iron2mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By sangeeta charan