Ingredients for Jennifer Kaye's Spanish Rice Recipe
1/2 teaspoon Canola oil
1/4 Small onion, minced
1/2 Cloves garlic, minced
1/4 cup Long-grain rice
1/4 teaspoon Chili powder
1/2 cup Water
1/2 teaspoon Vegetable bouillon
Nutrition value
210
calories per serving
3 g Fat5 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
28mg
Iron
4mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
89mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment