Jambalaya Recipe
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Chicken and andouille sausage is simmered with rice and cajun seasonings in this spicy jambalaya recipe.
4
16 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jambalaya Recipe
- 0.33 tablespoon Peanut oil, divided
- 0.17 tablespoon Cajun seasoning
- 1.67 ounce Andouille sausage, sliced into rounds
- 0.17 inch Pound boneless skinless chicken breasts, cut into 1 s
- 0.17 Onion, Diced
- 0.17 Small green bell pepper, diced
- 0.33 Stalks Celery, Diced
- 1/2 Cloves Garlic, Minced
- 0.17 can Crushed italian tomatoes
- 0.08 teaspoon Red pepper flakes
- 0.08 teaspoon Ground black pepper
- 0.17 teaspoon Salt
- 0.08 teaspoon Hot pepper sauce
- 0.33 teaspoon Worcestershire sauce
- 0.17 teaspoon File powder
- 0.21 cup Uncooked white rice
Nutrition
value
value
271
calories per serving
11 g Fat6 g Protein37 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs37g
- Fiber4g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus98mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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