Indian-Spiced Quinoa Chickpea Burgers Recipe

Recipe By Hello Little Home

These yummy indian spiced quinoa-chickpea burgers are packed with delicious flavors and simple to make Just the other day, my husband and i were lamenting how little indian food we've eaten since moving to new york. We had a favorite takeout place in san francisco, which we ordered from a few times a month. Of course, there are many indian restaurants here. I've even cooked some indian dishes. We still haven't found a favorite place though, and i suppose that's part of the problem. I think we just need to keep trying, right? Last week, i was working on a.

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Eggdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Indian-Spiced Quinoa Chickpea Burgers
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ingredients serve

Ingredients for Indian-Spiced Quinoa Chickpea Burgers Recipe

  • 0.06 cup Quinoa
  • 1/4 teaspoon Olive oil
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Large Garlic Clove, Minced
  • 0.38 teaspoon Garam Masala
  • 0.06 teaspoon Cayenne
  • 0.06 teaspoon Salt
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 Large egg
  • 0.13 cup Flour
  • 1/4 Green Onion, Minced
  • 0.06 cup Peas, Fresh Or Frozen
  • 1/4 tablespoon Chopped cilantro
  • 1/2 teaspoon Olive oil
  • 1/4 Small cucumber peeled, seeded, and diced
  • 0.13 cup Greek yogurt
  • 1/4 Small garlic clove minced or pressed
  • 0.06 teaspoon Cumin
  • As required Salt
  • As required Pepper
  • 1 Burger buns
  • 1/4 Medium Tomato, Sliced
  • As required Lettuce
Nutrition
value
158
calories per serving
6 g Fat7 g Protein17 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    8g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hello Little Home