Idiappam Kurma Recipe
Recipe By Bawarchi
Idiappam kurma is a delicious Indian recipe served as a Side-Dish.
4
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Idiappam Kurma Recipe
- 3/4 big onions
- As required Salt
- 1 Tomatoes
- 0.38 teaspoon coriander powder
- 1/2 Carrots
- 1/2 Potatoes
- 25 gram Cabbage
- 0.38 tablespoon Oil
- 1/4 teaspoon cumin seeds
- 0.38 teaspoon chilli powder
- 1/4 cup fresh curd
- 0.13 cup Milk
- 1/4 green chilli
- 0.38 teaspoon garam masala powder
- 0.13 teaspoon turmeric powder
- As required A few coriander leaves
- 0.13 cup Water
- As required For grinding
- 3/4 tablespoon grated coconut
- 2.50 cashew nuts
- 1/2 teaspoon poppy seeds
Nutrition
value
value
331
calories per serving
14 g Fat9 g Protein40 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs40g
- Fiber10g
MacroNutrients
- Carbs40g
- Protein9g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium228mg
- Iron4mg
- Vitamin A2489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus197mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi