Hummus Recipe
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As a spread, dip or garlicky pita filling, classic hummus is both delicious and satisfying. Best of all, it's whipped up in seconds in a blender or food processor.
3.5
12 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 1 cup Canned garbanzo beans, drained
- 0.17 cup Tahini
- 0.13 cup Lemon juice
- 1/2 teaspoon Salt
- 1 Cloves garlic, halved
- 1/2 tablespoon Olive oil
- 1/2 pinch Paprika
Nutrition
value
value
509
calories per serving
15 g Fat28 g Protein62 g Carbs39 g FiberOther
Current Totals
- Fat15g
- Protein28g
- Carbs62g
- Fiber39g
MacroNutrients
- Carbs62g
- Protein28g
- Fiber39g
Fats
- Fat15g
Vitamins & Minerals
- Calcium250mg
- Iron11mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9355mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E4mg
- Copper1mcg
- Magnesium253mg
- Manganese6mg
- Phosphorus407mg
- Selenium62mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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