Hummus I Recipe

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If you only have one recipe for this wonderful dip, this is it. Everything goes into the food processor-garbanzo beans, roasted tahini, lemon juice, garlic, parsley and green onion. Zap, and you have it.

4.4
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Hummus I
plan
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ingredients serve

Ingredients for Hummus I Recipe

  • 0.67 can Garbanzo beans, drained
  • 0.17 cup Roasted tahini
  • 0.08 cup Lemon juice
  • 0.33 teaspoon Grated lemon zest, minced
  • 0.67 Cloves Garlic
  • 0.08 cup Packed flat leaf parsley
  • 0.08 cup Chopped Green Onions
  • As required Salt
Nutrition
value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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