1/4 pound Ground meat or ground meat mixtures i used ground turkey
0.06 cup Panko breadcrumbs
0.08 cup Milk
0.08 An onion finely chopped
0.17 Large egg
0.33 tablespoon Parsley dried or fresh
0.33 tablespoon Minced garlic
0.06 teaspoon Salt
1/25 teaspoon Black pepper or to taste
1/25 teaspoon Paprika
1/25 teaspoon Onion powder
0.06 cup Butter
1/25 cup All purpose flour
0.33 cup Broth i used chicken broth
0.08 cup Milk
0.17 tablespoon Soy sauce
As required Salt and pepper to taste
Nutrition value
342
calories per serving
13 g Fat40 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
40g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
40g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
136mg
Iron
3mg
Vitamin A
228mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment