Swedish Meatballs Recipe

Recipe By Air Fry with Me

Craving for ikea-style swedish meatballs? This easy swedish meatballs with gravy is moist, delicious and easy to make, too

4.7
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Swedish Meatballs
plan
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ingredients serve

Ingredients for Swedish Meatballs Recipe

  • 1/4 pound Ground meat or ground meat mixtures i used ground turkey
  • 0.06 cup Panko breadcrumbs
  • 0.08 cup Milk
  • 0.08 An onion finely chopped
  • 0.17 Large egg
  • 0.33 tablespoon Parsley dried or fresh
  • 0.33 tablespoon Minced garlic
  • 0.06 teaspoon Salt
  • 1/25 teaspoon Black pepper or to taste
  • 1/25 teaspoon Paprika
  • 1/25 teaspoon Onion powder
  • 0.06 cup Butter
  • 1/25 cup All purpose flour
  • 0.33 cup Broth i used chicken broth
  • 0.08 cup Milk
  • 0.17 tablespoon Soy sauce
  • As required Salt and pepper to taste
Nutrition
value
342
calories per serving
13 g Fat40 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    40g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    40g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    3mg
  • Vitamin A
    228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    380mg
  • Selenium
    42mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Air Fry with Me