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Dates Kalakand Recipe

Recipe By Bethica Das

#Paneer - let me share this yummy kalakand made out of some dates and it turned out just amazing. It is a healthy version with the goodness of dates and paneer, the two main ingredients in preparing this homemade delicacy. Garnish with chopped pistachios and dry rose petals and enjoy as and when desired.

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10minstotal
10m.total
Dates Kalakand
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Ingredients for Dates Kalakand Recipe

  • 1.50 Pieces dates soaked pitted & pureed
  • 10 Grams crumbled paneer
  • 1/10 Tbsp ghee
  • 0.30 Tbsp Dried milk powder
  • 0.03 Cup milk
  • A Pinch pinch of salt
  • 1/10 Tbsp rose water
  • 0.03 Tsp cardamom powder
  • 1/10 Tbsp tutti frutti (opt)
  • 1/10 Tbsp chopped pistachios
  • 1/10 Tsp dry rose petals

Directions: Dates Kalakand Recipe

  • STEP 1. In a non-stick pan, add all the above mentioned ingredients (except tutti frutti, pistachios and dry rose petals).
  • STEP 2. Mix everything well and simmer on a low flame. Keep stirring continuously till the moisture is all absorbed. (Midway, add the tutti frutti, which is purely optional).
  • STEP 3. Switch off the flame and transfer to a greased plate. Garnish with the chopped pistachios and dry rose petals. Allow it to cool and refrigerate for some time.
  • STEP 4. Cut as desired and enjoy at room temperature or chilled. Great for any festive occasion or as an after meal dessert.
Nutrition
value
58
calories per serving
3 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bethica Das