Dahi Maans Recipe

Recipe By Bawarchi

Dahi Maans is a delicious Indian recipe served as a Side-Dish.

3.5
17 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Dahi Maans
plan
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ingredients serve

Ingredients for Dahi Maans Recipe

  • 1/4 pound mutton
  • 0.13 tablespoon ginger garlic paste
  • 1/2 Potatoes
  • 1/2 onions, chopped fine
  • 0.38 bay leaves
  • 1/4 inch Cinnamon Stick
  • 1 Cloves
  • 0.13 cup plain yoghurt
  • 1/4 teaspoon red chilli powder
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon garam masala
  • As required Salt
  • As required Oil for cooking
Nutrition
value
433
calories per serving
26 g Fat23 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    23g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    5mg
  • Phosphorus
    259mg
  • Selenium
    4mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi