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Recipes
Dahi Maans Recipe
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Ingredients
Directions
Nutrition
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Dahi Maans Recipe
Recipe By
Bawarchi
Dahi Maans is a delicious Indian recipe served as a Side-Dish.
3.5
17 Rating -
Rate
Non Veg
diet
30mins
total
30m.
total
plan
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ingredients
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serve
1
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Ingredients for Dahi Maans Recipe
1/4 pound
mutton
0.13 tablespoon
ginger garlic paste
1/2
Potatoes
1/2
onions, chopped fine
0.38
bay leaves
1/4 inch
Cinnamon Stick
1
Cloves
0.13 cup
plain yoghurt
1/4 teaspoon
red chilli powder
0.13 teaspoon
turmeric powder
0.13 teaspoon
garam masala
As required
Salt
As required
Oil for cooking
Nutrition
value
433
calories
per serving
26 g Fat
23 g Protein
26 g Carbs
7 g Fiber
Other
Current Totals
Fat
26g
Protein
23g
Carbs
26g
Fiber
7g
MacroNutrients
Carbs
26g
Protein
23g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
3mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
5mg
Phosphorus
259mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi