Curd poha also known as Atukula daddojanam in Telugu. Simple and easy breakfast recipe. Easy to make this recipe and also preparation time is also less.
STEP 2.Rinse the poha with water. Drain and keep it aside for few minutes.
STEP 3.Take a bowl, add poha, curd and salt. Mix well.
STEP 4.Add small quantity of water to get the desired consistency.
STEP 5.In a pan heat oil.
STEP 6.Add the mustard seeds, chana dal, urad dal and Fenugreek seeds let them splutter.
STEP 7.Add the chopped green chillies, ginger, curry leaves, dry chillies and hing and fry for a few seconds.
STEP 8.Pour this tampering over the poha mixture and mix until well combined.
STEP 9.Garnish with grated carrot & pomegranate seeds.
STEP 10.Curd Poha is ready.
Nutrition value
82
calories per serving
1 g Fat3 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
56mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment