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Coconut panjiri Recipe

Recipe By Tavya Sharma

#harshitabudhrani #desiqueen

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20minstotal
20m.total
Coconut panjiri
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Ingredients for Coconut panjiri Recipe

  • 0.17 cup Almond
  • 0.17 cup Grated coconut
  • 0.17 cup Melon seeds
  • 0.17 cup Phool makhana
  • 0.17 cup Gondh
  • 0.33 tablespoons Desi Ghee
  • 0.21 cups water
  • 1/2 cups Sugar

Directions: Coconut Panjiri Recipe

  • STEP 1.First, roast all the nuts and coconut except gondh until they become crisp and light golden in color on low to medium flame. Don't burn it. Then fry the gondh in 1 tbsp Desi ghee it becomes fluffy and crisp.
  • STEP 2.Now coarsely grind all the nuts and coconut except gondh in mixie on pulse mode(2-3 pulse). Don't make powder.
  • STEP 3.Keep aside coarsely crushed material. let it cool.
  • STEP 4.In the next step, we have to make sugar syrup. For this take a pan to add 3 cups sugar and 1.25 cups water and put it into medium to high flame to make a consistency of sugar syrup up to 3 strings.
  • STEP 5.Now take a big thali/dish/plate and grease it properly with Desi ghee.
  • STEP 6.Now add all the ingredients into the sugar syrup mix well and do mix a little fast they don't become dry and then pour into your greased thali/dish/plate.
  • STEP 7.Now leave it to set properly and then cut it into pieces.
  • STEP 8.Now ready to serve
Nutrition
value
846
calories per serving
49 g Fat14 g Protein88 g Carbs9 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    14g
  • Carbs
    88g
  • Fiber
    9g

MacroNutrients

  • Carbs
    88g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    5mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    1mg
  • Phosphorus
    374mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tavya Sharma