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Chole recipe Recipe

Recipe By rekhaguptarekhi

This chole recipe is a famous recipe od shahdara .

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20minstotal
20m.total
Chole recipe
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Ingredients for Chole recipe Recipe

  • 14.29 g r chole
  • 0.14 Tsp Salt
  • 0.14 Tsp Tea bag
  • 0.14 Tsp Soda
  • 0.14 Tsp Ajwain
  • 0.14 Tsp Kala namak
  • 0.14 Tsp Nav-bahar chutney
  • 0.14 Tsp Amwala powder half
  • 0.14 Tsp Chana maslaa
  • 0.14 Tsp Anar dana poder
  • 0.14 Tsp Kali mirch half
  • 0.14 Tsp Red chilli powder

Directions: Chole Recipe Recipe

  • STEP 1.1. Soak 100 gm chole in 2 glass water , add 1 tsp salt , 1 tsp soda , 1 tsp tea , 1 tsp ajwain .
  • STEP 2.2. Boil them in kadhai .
  • STEP 3.It will take 10 to 12 mins .
  • STEP 4.3. 1 katori water add half tsp kala namak , half tsp kali mirch , 1 tsp nav-bahar chutney , half tsp amwala powder , 1 tsp anaar dana churan , 1 tsp chana masala , 1 tsp red chilli powder . Mix them together.
  • STEP 5.4. Add refined in the kadhai wait until its hot then add 1 tsp badi elaichi , 1 tezz paat patta , chopped giner then add wet ingredients which is shown in above step .
  • STEP 6.Mix them together
  • STEP 7.5. Now add boiled chole. Cook it for 2 min on low flame .
  • STEP 8.6 . Chole is ready to serve and add tarka.
  • STEP 9.7. Serve hot.
  • STEP 10.Add diced panner if you like it . Serve it with onions and green chilli
Nutrition
value
45
calories per serving
< 1 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By rekhaguptarekhi