Chicken Tikka Recipe

Recipe By Jiniya sardar

Chicken Tikka Kebabs in a richly spiced yogurt marinade. Grilled, barbecued or griddled to perfection, they make an easy, family-pleasing dinner!

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Non Vegdiet
57minstotal
57m.total
Chicken Tikka
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ingredients serve

Ingredients for Chicken Tikka Recipe

  • 1/2 Pieces chicken breasts
  • 20 g Greek yogurt
  • 0.33 Pieces cloves garlic
  • 0.17 Tbsp minced ginger
  • As Required Juice of half a lemon
  • 0.17 Tsp ground coriander
  • 0.17 Tsp paprika
  • 0.33 Tbsp vegetable oil

Directions: Chicken Tikka Recipe

  • STEP 1.Place the chicken breast pieces into a bowl or freezer bag with the yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt and pepper.
  • STEP 2.Mix together so that everything is combined, then cover and place in the fridge to marinate for 2-3 hours.
  • STEP 3.If you’re using wooden skewers, place them in water to soak while the chicken is marinating. This will help to prevent them burning during grilling.
  • STEP 4.Remove the marinated chicken from the fridge and thread onto skewers.
  • STEP 5.Brush the chicken with the oil, then place on a griddle plate and cook, turning a couple of times, for 8-10 minutes until cooked through. Alternatively, you can grill (broil) under a grill, or you can barbecue for the same amount of time.
  • STEP 6.Make sure the chicken is cooked by slicing into a larger piece and ensuring it's no longer pink in the middle.
  • STEP 7.Serve with a sprinkling of freshly chopped coriander.
Nutrition
value
62
calories per serving
5 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jiniya sardar