Chicken parmesan with crispy, succulent chicken, life changing 5 minute homemade marinara, and bubbly mozzarella and parmesan. You will never need another homemade chicken parmigiana recipe again
0.17 teaspoon Each garlic powder, onion powder, dried basil
0.08 teaspoon Each dried oregano, dried thyme, salt
1/25 teaspoon Pepper
1/25 dash Tsp red pepper flakes
Nutrition value
366
calories per serving
16 g Fat18 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
16g
Protein
18g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
18g
Fiber
3g
Fats
Fat
16g
Vitamins & Minerals
Calcium
291mg
Iron
4mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment