STEP 1.Make ginger and garlic paste
marinate the chicken with ginger garlic paste and turmeric
Cut onion into small pieces
Heat mustard oil on a pan
Put cut onions
When onion turn into light red put Ginger and garlic paste
Stir it for sometime when oil starting to release put cut tomato into it
Add cumin powder dhaniya dhaniya powder and meet masala
Put marinate chicken into the masala
Cook for half an hour
Add water into it
Make a thick layer of masala
Chicken is ready to serve
Put some coriander leaf for garnish
Nutrition value
317
calories per serving
19 g Fat27 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
772mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment