Cauliflower Pasta With Bacon And Parmesan Recipe

Sauted cauliflower, onions, and bacon, tossed with pasta, parmesan and toasted panko. So good

4.1
16 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook

ingredients serve

Ingredients for Cauliflower Pasta With Bacon And Parmesan Recipe

  • As required Extra virgin olive oil
  • 0.13 cup Panko Bread Crumbs
  • 0.19 teaspoon Kosher salt
  • 1/4 tablespoon Fresh Chopped Parsley
  • 1/2 cup Thinly sliced red onion
  • 1/4 tablespoon Minced Garlic
  • 1 cup Small bite sized cauliflower florets
  • 0.13 pound Cavatappi, gemelli, or fusilli dry pasta
  • 1/2 teaspoon Grated lemon zest
Nutrition
value
324
calories per serving
4 g Fat23 g Protein70 g Carbs12 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    70g
  • Fiber
    12g

MacroNutrients

  • Carbs
    70g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    268mg
  • Iron
    7mg
  • Vitamin A
    627mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    97mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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