Blue Cheese 'N' Chops Recipe
Recipe By EatingWell
Looking for something impressive to serve guests? Try this herb-rubbed pork chop recipe. Pan-sizzled in their own juices, the chops are then baked along with rice. Fresh pear and blue cheese are the final touches.
4.2
19 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blue Cheese 'N' Chops Recipe
- As required Nonstick Cooking Spray
- 1/2 cup Cooked Brown Rice
- 1 Green Onions, Sliced
- 0.08 cup Apple juice
- 0.06 cup Chopped Toasted Walnuts
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/4 teaspoon Dried thyme, crushed
- 0.06 teaspoon Salt
- 0.06-0.13 teaspoon Pepper
- 0.13-0.19 inch 4 boneless pork loin chops, cut thick
- 1/4 Red pear, cored and chopped
Nutrition
value
value
544
calories per serving
8 g Fat12 g Protein103 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs103g
- Fiber7g
MacroNutrients
- Carbs103g
- Protein12g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium79mg
- Iron7mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese2mg
- Phosphorus258mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell