Beetroot and Walnut Raita Recipe
Recipe By Vedangi Kokate
Eat Healthy and Stay Healthy. Beetroots are packed with essential nutrients. Beetroots are great source of fiber,manganese,iron,potassium and vitamin C. Curd improves immunity and good for stronger bones and teeth.
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15minstotal
15m.total
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ingredients serve
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Add to Shopping ListIngredients for Beetroot and Walnut Raita Recipe
- 1/2 cup Curd
- 1/2 Pieces Small beetroot
- 3.50 pieces 7
- to taste Salt
- 1/4 tsp jeera powder
- 1/2 tsp Ghee
Directions: Beetroot And Walnut Raita Recipe
- STEP 1.Wash the beetroot nicely and pressure cook it till 3 whistles.
- STEP 2.Remove and let it cool.
- STEP 3.Peel the skin and grate it.
- STEP 4.In a bowl take curd and add grated beetroot.
- STEP 5.In a pan take 1 tsp ghee and on slow flame saute the walnuts till nice crisp.
- STEP 6.Do not over roast as it will become bitter.
- STEP 7.Cool and chop into pieces and add to curd mixture.
- STEP 8.Add salt to taste and jeera powder.
- STEP 9.Garnish with mint leaves.
- STEP 10.Serve chilled.
- STEP 11.If u want u can give a tadka of rai and green chillies.
Nutrition
value
value
74
calories per serving
2 g Fat3 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium98mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus33mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate