0.13 can Black beans or lentils, rinsed and drained
1 Large Flour Tortillas
0.38 cup Mexican Blend Shredded Cheese
0.13 can Batchred enchilada sauce, or 1 store bought enchilada sauce
Nutrition value
215
calories per serving
13 g Fat19 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
19g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
20mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment