Beef Chow Fun Recipe
Recipe By EatingWell
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt.
4.7
26 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Beef Chow Fun Recipe
- 2 ounce Wide rice noodles, preferably brown rice noodles
- 0.13 cup Shao hsing or dry sherry
- 1 teaspoon Black bean garlic sauce
- 1/4 tablespoon Reduced Sodium Soy Sauce
- 1/2 teaspoon Light brown sugar
- 1/2 teaspoon Cornstarch
- 1 teaspoon Canola or peanut oil, divided
- 1/4 teaspoon Minced ginger
- 1/4 Small onion, thinly sliced
- 3 ounce 1 bag fresh asian stir fry vegetables
- 0.13 cup Water divided
Nutrition
value
value
274
calories per serving
4 g Fat5 g Protein51 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs51g
- Fiber3g
MacroNutrients
- Carbs51g
- Protein5g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium25mg
- Iron2mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell