Banana Beetroot smoothie Recipe

Recipe By Gayatri Kelkar

This is a wholesome breakfast rich in antioxidants , vitamins and minerals. Contains no added fat . The nuts and seeds , fruits and jaggery give instant energy and make you feel fuller for long durations . Can be made in jars and stored in the refrigerator overnight to be enjoyed on busy mornings.

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7minstotal
7m.total
Banana Beetroot smoothie
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ingredients serve

Ingredients for Banana Beetroot smoothie Recipe

  • 1 Pieces Banana
  • 2 tbsp Boiled and deskinned Beetroot
  • 2.50 Pieces Soaked and deskined amonds
  • 2 Pieces Soaked and deseeded apricots
  • 1 tbsp Soaked black raisins
  • 1/2 tsp Flax seeds
  • 1/2 tsp Chia seeds
  • 1/2 tsp Pumpkin seeds
  • 0.13 tsp Cinnamon
  • 1 g Roasted ground nuts
  • 1 tbsp Jaggery
  • 1 tbsp Dried blueberries
  • 2.50 tbsp Soaked rolled oats

Directions: Banana Beetroot Smoothie Recipe

  • STEP 1.In a mixer grinder jar add all the ingredients except chia seeds , pumpkin seeds and dried blueberries. Grind all mentioned ingredients in the grinder jar to a semi thick consistency and garnish with chia seeds, pumpkin seeds , blueberries, beetroot and banana slices
Nutrition
value
147
calories per serving
2 g Fat3 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gayatri Kelkar