Baingan ka bharta Recipe

Name: Baingan Ka Bharta Recipe
Total time: 26 min
Yield: 2
Cuisine: Indian

Recipe By Piyush Singhal

#MLHB Baingan ka bharta curry

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Ingredients for Baingan ka bharta Recipe

1/2 g large brinjal
1/2 Pieces Chopped tomato
1/2 Pieces Chopped onion
1/4 tbsp Ginger garlic paste
1/4 tbsp Haldi powder
1/4 tsp Red chilli powder
To Taste As per taste Salt
1 Tsp Spoons oil

Directions: Baingan Ka Bharta Recipe

STEP 1.Wash brinjal properly & apply oil on it & put on the gas burner to roast & turn brinjal & roast from all sides till it is soft from all sides.
STEP 2.Now remove it from the burner & cool for 5 minutes & then remove its skin & open the brinjal with the help of a knife because it will be very hot from inside.
STEP 3.Now chopped onions & tomatoes & take ginger garlic paste.
STEP 4.Now put oil in a pan & add onions & ginger garlic paste in it & sauté it
STEP 5.Add salt to onions so it cooks fast.
STEP 6.Now when onions are cooked add tomatoes to it & sauté it till tomato are soft
STEP 7.Then add spices to it & sauté till oil gets separated from it.

Nutrition
value

calories per serving

5 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
6mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Piyush Singhal