Baingan ka bharta Recipe

Name: Baingan Ka Bharta Recipe
Total time: 24 min
Yield: 1
Cuisine: Indian

Recipe By Tanu

#womak

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Ingredients for Baingan ka bharta Recipe

2 As Required Brinjal
4 As Required Tomato
3 g reen Chilli
as required leaves As required coriander
4 g arlic cloves
to taste Salt
1/2 As Required spoon Red chilli powder
1 As Required Spoon coriander powder

Directions: Baingan Ka Bharta Recipe

STEP 1.Now roast brinjals on medium flame.
STEP 2.Roast tomatoes, green chillies.
STEP 3.Now peel of brinjals and tomatoes.
STEP 4.Now mash the roasted brinjals, tomatoes, green chilli in a bowl. Add finely coriander leaves, cumin powder and salt.
STEP 5.Your baigan (brinjal) ka bharta is ready to eat.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
2g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
2mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tanu