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Recipes
Asparagus 'guacamole' Recipe
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Asparagus 'Guacamole' Recipe
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This is an avocado-less recipe for guacamole that can be served with veggies or chips.
4.3
14 Rating -
Rate
Veg
diet
55mins
total
20mins
Prep
5mins
Cook
55m.
total
20m.
Prep
5m.
Cook
plan
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Ingredients for Asparagus 'Guacamole' Recipe
3/4 pound
Asparagus, cut into small pieces
1/2 tablespoon
Fat-free greek-style yogurt
1/2 tablespoon
Lime juice
0.13 cup
Chopped Fresh Cilantro
1.50
Green onions, thinly sliced
1/4
Jalapeno pepper, minced
1/2 tablespoon
Minced Garlic
1/2
Tomato, diced
1/4 teaspoon
Worcestershire sauce
1/2 dash
Hot pepper sauce
Nutrition
value
231
calories
per serving
1 g Fat
14 g Protein
44 g Carbs
12 g Fiber
Other
Current Totals
Fat
1g
Protein
14g
Carbs
44g
Fiber
12g
MacroNutrients
Carbs
44g
Protein
14g
Fiber
12g
Fats
Fat
1g
Vitamins & Minerals
Calcium
174mg
Iron
10mg
Vitamin A
1517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
273mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
308mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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