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Apple milk shake Recipe

Recipe By Pinky Jain

Dessert

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15minstotal
15m.total
Apple milk shake
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Ingredients for Apple milk shake Recipe

  • 1/4 Cup milk
  • 1/2 Tbsp sugar
  • 1/4 Pieces apple
  • 1/4 Tsp almond
  • 1/4 Tsp Elaichi powder

Directions: Apple Milk Shake Recipe

  • STEP 1.Peel the apple and cut it.
  • STEP 2.Now put milk, sugar and apple in a mixer jar and grind it.
  • STEP 3.Add almonds, cardamom and pistachios.
  • STEP 4.Ready to cool cool apple milk shake.
Nutrition
value
112
calories per serving
6 g Fat3 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain