Apple, Banana & Mango Smoothie Recipe

Name: Apple, Banana & Mango Smoothie Recipe
Total time: 7 min
Yield: 2
Cuisine: Indian

Recipe By Aruna Thapar

Kids love the taste of king of all fruits, mango, in mango apple, banana smoothie. This fruity medley is a delicious and mouth watering combination of mango, apple, banana and milk. This recipe uses milk to give creamy touch.

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Ingredients for Apple, Banana & Mango Smoothie Recipe

1/2 Pieces Apple
1/2 Pieces Banana
1/2 Pieces Mango
1 cups Milk
5 Pieces Raisins
3 Pieces Pistachio

Directions: Apple, Banana & Mango Smoothie Recipe

STEP 1.👉Cut the apple into 4 pieces leaving the core behind, but leaving the peel on. Chop 1 banana. Wash, peel, and chop the mango. Put all ingredients in a blender and blend for 2 minutes.
STEP 2.👉Add 2 cups /glass of milk and churn again for 1 minute.
STEP 3.👉Transfer it to glasses. Garnish with chopped pistachio and raisins and Serve chilled.
STEP 4.Note: Add sugar if required. I have not used sugar.

Nutrition
value

274

calories per serving

17 g Fat9 g Protein21 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
9g
Carbs
21g
Fiber
0g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
0g

Fats

Fat
17g

Vitamins & Minerals

Calcium
309mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Aruna Thapar