STEP 1.Soak raw rice, urad dal and Fenugreek seeds overnight or 4hours.
STEP 2.In a mixie jar or grinder, add urad dal grind to a paste. Add raw rice, Fenugreek seeds, coconut and cooked rice. Grind it smoothly and transfer to a bowl.
Add required water and mix the batter well.
Let it ferment overnight.
Before making appam add salt and sugar. Mix well. You can add coconut water as well.
STEP 3.In appam pan spread the batter and cook till golden and crispy.
STEP 4.Enjoy with coconut milk or egg curry or chicken or veg kurma.
Nutrition value
479
calories per serving
10 g Fat10 g Protein86 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
86g
Fiber
6g
MacroNutrients
Carbs
86g
Protein
10g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
13mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment