STEP 2.Heat ghee in a pan. When the ghee is hot, add cumin, green chili, asafoetida. Add turmeric powder, coriander powder, red chili powder and fry for 2 minutes.
STEP 3.Add guava slices and fry on low flame. Mix sugar powder, garam masala, salt and fry for 2 minutes.
STEP 4.Garnish hot sour-sweet guava vegetable with green coriander leaves. Serve with roti, paratha.
Nutrition value
102
calories per serving
4 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment