Almond Chicken Recipe

Recipe By Jiniya sardar

Transform simple chicken tenders into company fare when breaded with almonds and bread crumbs, sautéed, and baked.

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Non Vegdiet
40minstotal
40m.total
Almond Chicken
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ingredients serve

Ingredients for Almond Chicken Recipe

  • 1 Tablespoon s oil
  • 125 g chicken
  • 1/4 Cup flour
  • 1/2 Pieces eggs
  • 1/4 Cup fresh bread crumbs
  • 1/4 Cup sliced almonds
  • As Required black pepper

Directions: Almond Chicken Recipe

  • STEP 1.With a mallet, pound chicken between plastic wrap or wax paper to make uniformly thin. I like to use a zippered gallon-size plastic bag to avoid any projectile pieces of chicken.
  • STEP 2.Set up a dipping operation. Start by putting the flour, salt, and pepper into a shallow container.
  • STEP 3.Mix eggs well with a fork and put them into another shallow container. Combine breadcrumbs and almonds in a third shallow container.
  • STEP 4.Dredge each chicken tender in the flour mixture first, then the eggs. Finally, roll in the bread crumb/almond mixture.
  • STEP 5.Sauté in a frying pan with 1-2 tablespoons avocado or olive oil. Brown briefly for about 2-3 minutes per side. Do not crowd the pan for the best results. Better to do two batches, using remaining oil for the second batch.
  • STEP 6.Place browned tenders into a greased baking dish large enough for all fillets to fit in one layer.
  • STEP 7.Bake at 375˚F for 15 minutes until baked through. (165˚ internal temperature).
Nutrition
value
747
calories per serving
55 g Fat35 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    35g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    35g
  • Fiber
    7g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    5mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    1mg
  • Phosphorus
    462mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jiniya sardar