Air-Fryer Tofu Recipe

Name: Air-fryer Tofu Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste Of Home

This Asian air-fryer tofu was the first meatless recipe my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. Emily Steers, Los Angeles, California.

3.8

17 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Air-Fryer Tofu Recipe

0.06 cup Olive oil
3/4 tablespoon Reduced Sodium Soy Sauce
1/2 Green Onions, Chopped
1/2 Garlic Cloves, Minced
0.06 teaspoon Ground Cumin
0.06 teaspoon Crushed Red Pepper Flakes
1/4 Package extra firm tofu

Nutrition
value

193

calories per serving

17 g Fat2 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
1mg
Phosphorus
36mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home