Hummus Recipe
Recipe By What’s Cooking America
4.9
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 0.17 can Garbanzo beans
- 0.17 tablespoon Peanut butter, reduced fat
- 0.06 cup Lemon juice fresh squeezed
- 0.17-0.33 Cloves Garlic, Minced
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground Cumin
- 0.08 cup Warm water or garbanzo bean liquid
- 1/25 cup Parsley leaves, finely minced
- 0.17 teaspoon Sesame Seed Oil
- 0.17 tablespoon Ground sumac or paprika for garnish
Nutrition
value
value
59
calories per serving
2 g Fat3 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A248mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By What’s Cooking America