potato Wedges

Potato Wedges Recipe

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About Potato Wedges Recipe:

This 1-pot lentil chili is so nutritious, satiating and spicy so its perfect for beat the heat or to keep you warm. We serve it with some rice and veggies.

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  • 50 mins
  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Potato Wedges Recipe

  • 1/2 Cloves of garlic
  • 0.13 Onion
  • 0.13 Red bell pepper
  • 0.13 Green bell pepper
  • 3.50 ounce 2 cans chopped tomatoes
  • 1/4 cup Dry brown lentils
  • 1 cup Water or vegetable broth
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Sea salt
  • 0.06 teaspoon Cayenne powder
  • 0.06 teaspoon Ground black pepper
  • 1/4 cup Frozen corn kernels
  • 1/2 tablespoon Tahini
Nutrition
  • 8g Fat(12.30%)
  • 37g Protein(56.14%)
  • 12g Carbs(17.83%)
  • 8g Fiber(12.89%)
  • Other(0.83%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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