Pumpkin is one of the nutritious vegetables you can get. Packed with vitamin C, E, iron, and folate, pumpkin provides a range of health benefits. This orange veggie can be incorporated into salads, preserves, and soups. It is a good source of beta carotene, a powerful antioxidant too. Therefore, consuming it can offer protection against asthma, cardiovascular diseases, reduce your risk of developing certain cancers, and also decrease your risk of age-related macular degeneration. Here we tell you about a few pumpkin recipes that you must try to get the richness of this vegetable.