Top Eggetarian recipes 2024

It is often seen that people are apprehensive about increasing weight. But to lose weight, attention should also be paid to exercise along with diet. The question is, to lose weight, what should be included in the diet to see the result quickly. So let us tell you that boiled egg boosts the body's metabolism rapidly if you have it in your diet. Eggs keep the stomach full, so there is no desire to eat junk food. A boiled egg is full of protein, so eating it regularly reduces obesity. Let us know how boiled eggs should be included in the diet to quickly reduce weight within a week.

What Is Recommended In Eggetarian Diet?

Day 1 - Monday

Breakfast - 2 boiled eggs + 2 almonds + 1 cup milk / soy milk + apple

Lunch - Tuna salad + 1 cup buttermilk

Dinner – Grilled Tofu + 1 cup Veggies

Day 2 - Tuesday

Breakfast - a bowl of oatmeal with two boiled eggs 

Lunch – Vegetable Quinoa + Grilled Mushroom + 1 cup Yogurt

Dinner - Mix lentil soup and vegetables

Day 3 - Wednesday

Breakfast – 2 boiled eggs + 1 toast + 1 cup green tea

Lunch- Boiled bean salad + 1 cup buttermilk

Dinner - Mixed vegetable curry + 2 medium sized flat breads + 2 medium cups sauteed mushrooms + cup curd

Day 4 - Thursday

Breakfast - 2 boiled eggs + 2 pancakes + 1 cup fresh orange juice

Lunch- Grilled mushroom + steamed vegetable + 1 cup coconut water

Dinner - Tofu with raw vegetables + 1 cup buttermilk

Day 5 - Friday

Breakfast – 2 boiled eggs + 1 cup green tea

Lunch - 2 whole wheat / ragi flatbread + mixed veg curry + 1 cup lentil soup + cup curd

Dinner- Grilled mushroom + vegetable + 1 cup warm milk with a pinch of turmeric

Day 6 - Saturday

Breakfast – 2 boiled eggs + 2 flaxseed pancakes with jamun + 1 cup green tea

Lunch - Kale, kidney beans and sweet potato salad + 1 small cup of fruit

Dinner - Egg Salad

Day 7 - Sunday

Breakfast – 2 boiled eggs + 1 wheat toast + cup baked beans + 1 cup green tea

Lunch - Pan Grilled Tofu

Dinner - Baked fish with tomato and zucchini

Popular Eggetarian Recipes

Masala french toast, egg curry, cheese omelette, egg cheese sandwich, egg bhurji, baked egg, egg biryani, egg fingers

Most Common Indian Eggetarian Recipes

Egg dosa, egg halwa, nargisi kofta, egg bajji, akkuri, egg roast