World Tuna Day: Is Eating Tuna Fish Good For Your Health?
Updated : May 13, 2021 11:05 IST
Isn’t it great how we are celebrating the food we eat? After all, it's food that’s keeping us healthy and happy during these tough times. That’s why United Nations celebrates World Tuna Day on 2nd May every year to emphasize the importance of this saltwater fish.
This World Tuna Day, we’ll give you 5 reasons to start eating Tuna today.
1. Good for Bone Strength:
It contains Vitamin B that’s good for bones and reduces the risk of injuries.
2. Aids Weight Loss:
Tuna contains lots of nutrients and protein while being low in fat content. So, you can add this to your diet to see results.
3. Keeps Cholesterol in Check:
It's rich in omega-3 fatty acids which allow the heart to function smoothly as it balances the blood vessels in arteries.
4. Glowing And Radiant Skin:
If tuna is a part of your diet, you can rest assured that your skin is going to be at its best, owing to the vitamin B complex. Another contributor in this regard is elastin, a protein due to which your skin gets a smooth tone.
5. Eyesight And Hair Health:
Belonging to the mackerel family, tuna’s omega 3-fatty acids are the perfect solution for improving eyesight and hair quality.
How to Include Tuna Fish in Your Diet?
Go-to Salad Protein:
Make a tuna salad with lettuce, spinach, celery, kale, and other veggies. You can add healthy salad dressing instead of mayo-based dressing. You can also add bread to compliment your salad.
Sandwich or Rolls, your choice:
Prepare a nice mixture with tuna, vegetables like carrots, bell peppers, and some homemade yoghurt sauce. You could add fruits like grapes to give it a little kick. Spread it on your bread or roll it up.
Grilling tuna in a little olive oil brings out all its flavors well. Pair it up with some salsa made with fresh fruits to add a tangy accompaniment to your dish.