What makes coconut water such a popular summer drink? Here are 6 Reasons
- Jasmine Kaur
Updated : January 20, 2022 05:01 IST
Coconut water is generally obtained from the young, green coconuts. On average, a coconut can give you 0.5 to 1 cup of coconut water. The rest of it is solid white coconut meat. Now comes the pressing question, “Why is this tropical drink such a bliss in summers?”
Well, there are many but we’ll give you the 6 best reasons to make coconut water your go-to summer drink.
1. Acts as an antioxidant
During the metabolism phase, free radicals are produced in your body. They are simply unstable molecules, whose production aggravates under stressful situations. These can be harmful to the cells and increases the chances of diseases. Coconut water contains Vitamin C which is a great anti-oxidant, reducing oxidative stress.
2. Aids Digestion
In this fast-paced life, we often forget to keep a tab on our water intake throughout the day. To keep oneself hydrated for longer periods; coconut water is a great addition to the diet. It contains magnesium and fiber, which allow a smooth digestive functioning in the body.
3. Great Post-workout Drink
Why so? Your body needs to replenish the electrolytes lost during prolonged workout sessions. Coconut water is a great source of the 5 main electrolytes: sodium, magnesium, potassium, calcium and phosphorus. Moreover, it's a better alternative to sports beverages which contain lots of sugar and caffeine.
4. Keeps Blood Pressure in Check
Rich in potassium, this summer drink negates the effects of salt and keeps the blood pressure under control.
5. Prevents The Development of Kidney Stones
The best way to avoid kidney stones is to drink lots of fluid. Coconut water is believed to prevent crystals from forming in the urinary tract. However, this is based on preliminary research. It still requires an in-depth study to obtain substantial evidence.
6. Controls Diabetes
It has been found through animal research that coconut water controls and regulates blood sugar levels. This requires more research on humans.