What Is Infused Water? 5 Ways To ‘Glam Up’ Your Plain Glass Of Water
Updated : June 29, 2021 10:06 IST
It is pretty, it is flavourful, it is a healthy way to have both, your water and your fruits.
Even before the pandemic struck and brought our lives to a standstill, experts around the world have been encouraging us to stay hydrated. To drink plenty of water, at least 2-3 litres a day. The task sounds simple, yet we have been failing miserably at it. Water plays a crucial role in our health and well-being. In addition to just quenching thirst, it carries out many major tasks. Here are a few reasons why you should be refilling your water bottles little more often.
Did you know about 60 percent of human body is made up of water? Yet, you are always advised to drink more and more of this magic elexir. Turns out, you can make drinking water a fun activity too by dunking in a few veggies, fruits or herbs in your regular jar of water. This water which is ‘infused’ with the goodness of these superfoods is known as ‘infused water’ or fruit flavoured water or fruit infused water. It is also sometimes referred to as a detox water depending on the ingredients used.
Unlike juicing, you do not have to blend anything here.
Making infused water could be a fun activity for you and your kids as it quite possibly the easiest thing to make, and let’s not forget how it enhances the flavour and nutritional profile of something as simple as water. Since this beverage is low in calories, it could also be a good addition to your weight-loss regimen. Here are some cool ideas you can steal.
Try these ideas and do let us know if you have more.